Promenade du Port - La Fenice Training
La Fenice Training

La Fenice Training

GYROTONIC®andGYROKINESIS®are methods of exercise based on the concept of three-dimensional movement, where all the body moves through natural motion patterns, increasing its functional capacity in a harmonious way.

Due to their numerous benefits, adaptability and versatility both exercise methods are currently used worldwide with great success amongst the circle of dancers, sports people, in the rehabilitation field and by people of all ages and physical ability.

Gyrokinesis exercises are performed on a mat and stool, whereas Gyrotonic exercises are performed on patented custom-designed GYROTONIC EXPANSION SYSTEM® equipment.

Classes are taught on a one-on-one basis or in groups under the instruction of a certified Gyrotonic and Gyrokinesis Trainer.